What a Session with Us Looks Like
Our Private Sessions offer a more personalised way for Giggle Buddies to enjoy dance, movement and social activities outside of a larger group environment.
Sessions are shaped around the Giggle Buddy attending, including their interests, experience, goals, energy levels and support needs. They may focus on the playful and social parts of our Dance & Social Hour Sessions or provide more structured dance instruction through one of our Dance Style options.
Private Sessions can be booked for an individual Giggle Buddy, a duo or a small group. There is no pressure to perform or reach a particular level. Every session is about helping each person feel comfortable, capable and proud of their progress.
✨ Our Private Session Choices
💜 Private Dance & Social Hour Sessions
Private Dance & Social Hour Sessions offer the fun, flexible structure of our regular Dance & Social Hour in a quieter and more personalised setting.
These sessions may be a great fit for Giggle Buddies who enjoy music, simple routines, movement games and social activities but would feel more comfortable learning privately or alongside a small group of people they already know.
Sessions may include:
🔥 A gentle warm-up
🎵 Our Wiggle It Out movement when needed
💃 A simple, playful dance routine
☕ Tea Station social break
🎯 Movement games and activities
🎭 Emotional learning through movement
🌙 A calming cool-down
👋 Our goodbye song
The activities, music and pace can be adapted around the Giggle Buddy’s interests and what feels right for them on the day.
A parent or carer participates alongside their Giggle Buddy during Private Dance & Social Hour Sessions, just as they would during our regular group sessions.
🎶 Private Dance Style Sessions
Private Dance Style Sessions provide more focused instruction for Giggle Buddies who would like to build their dance or movement skills, learn choreography or work towards a personal goal.
Sessions may focus on:
🎩 Jazz
🔥 Hip Hop & Commercial
🤸 Tumble & Acro
🌟 Personalised movement and choreography
Giggle Buddies may attend simply because they love to dance or use their sessions to prepare for an optional performance, Eisteddfod, expo or showcase.
Parents and carers are always welcome to stay, provide support or participate when needed, but they are not required to join in.
🌈 Private Session Formats
⭐ Solo Sessions
Solo Sessions provide one-on-one time with an instructor and are completely focused on the individual Giggle Buddy.
These sessions may be used to:
Build confidence before joining a group session
Enjoy a private Dance & Social Hour experience
Learn a personalised routine
Develop dance, movement or acro skills
Work towards an Eisteddfod or showcase
Practise skills requiring additional support
Explore movement without the pressure of a group
Dance and have fun in a quieter setting
The pace, activities and teaching style are adapted to suit the individual.
🤝 Duo Sessions
Duo Sessions allow two Giggle Buddies to move, learn and have fun together.
They are a great option for siblings, friends or Giggle Buddies who feel more comfortable attending with someone familiar.
Duo Sessions may focus on:
A shared Dance & Social Hour experience
Learning a routine together
Partner and mirrored movements
Movement games and social activities
Timing and teamwork
Building confidence alongside a friend
Preparing for an optional performance
Each Giggle Buddy is supported individually while also enjoying the experience together.
🌈 Small Group Sessions
Private Small Group Sessions are available for Giggle Buddies who would like to attend with a selected group of friends, siblings or participants.
These sessions offer the social enjoyment of moving with others while keeping the group smaller and the experience more personalised.
Small groups may enjoy:
A private Dance & Social Hour Session
Movement games and social activities
A shared dance routine
Group formations and teamwork
Dance technique and skill development
Performance preparation
Confidence and friendship building
The session structure is adapted around the abilities, interests and support needs of everyone attending.
✨ What the Session May Look Like
Every Private Session may look a little different depending on the option chosen and the goals of the Giggle Buddy.
👋 Welcome and Check-In
We begin by welcoming everyone into the space and checking how they are feeling that day.
We may talk about what they would like to work on, explain what the session will include or give them time to settle before getting started.
Giggle Buddies are always welcome to communicate in the way that works best for them.
🔥 Warm-Up
Each session begins with a warm-up suited to the activities planned.
The warm-up may help develop:
Coordination
Flexibility
Strength
Balance
Rhythm
Body awareness
Confidence moving in the space
Movements can always be adapted, and there is no pressure to complete anything that feels uncomfortable.
💃 Dance, Movement or Social Activities
The main part of the session will depend on the session choice.
Private Dance & Social Hour Sessions may include:
Easy-to-follow routines
Movement games
Sensory props
Emotional learning activities
Creative movement
Social connection and play
Private Dance Style Sessions may include:
Dance technique
Choreography
Turns, jumps and kicks
Rhythm and musicality
Balance and coordination
Tumble and Acro foundations
Performance and expression skills
Activities are broken down into manageable steps and adapted as needed.
🎶 Choreography and Routine Development
Giggle Buddies learning a routine will work through the choreography gradually.
We may focus on:
Learning new sections
Revisiting previously learned movements
Adapting difficult steps
Practising transitions
Remembering the movement order
Matching movements to the music
Developing confidence and expression
Routines are created and adapted around the Giggle Buddy rather than expecting them to fit into a set routine.
☕ Tea Station Social Break
A Tea Station break can be included in Private Dance & Social Hour Sessions, giving Giggle Buddies and their families time to recharge, connect and enjoy a drink or light snack.
Breaks can also be taken at any time throughout any Private Session when needed.
⭐ Practice and Personal Support
Private Sessions allow our instructor to provide focused encouragement, demonstrations and support.
Movements can be repeated, simplified or adjusted until the Giggle Buddy feels comfortable.
Our feedback is always positive and focused on effort, understanding and personal progress rather than perfection.
🌙 Cool Down or Wind Down
We finish with a gentle transition to help everyone settle before leaving.
Depending on the session, this may include:
Gentle stretches
Slow movement
Breathing
A calming activity
Celebrating what was achieved
Our goodbye song
🌈 More Than Learning Steps
Private Sessions can support much more than dance technique. They create opportunities to build confidence, independence, communication and self-belief in a more personal environment.
💜 Confidence Building
Private Sessions give Giggle Buddies the time and space to try new things without feeling compared to others.
Confidence may grow through:
Entering and becoming comfortable in the space
Trying a new movement or activity
Joining a game
Remembering part of a routine
Making a creative choice
Dancing with less support
Preparing to join a group
Working towards an optional performance
Every achievement is recognised, no matter how big or small.
💪 Skill Development
Focused instruction gives Giggle Buddies additional time to practise at a pace that works for them.
Sessions may support:
Coordination
Balance
Flexibility
Strength
Rhythm
Musicality
Body awareness
Movement control
Memory and sequencing
Social and communication skills
Performance skills
Activities are adapted around each Giggle Buddy’s current abilities and goals.
🎭 Self-Expression and Creativity
Giggle Buddies are encouraged to bring their own personalities, interests and ideas into their sessions.
They may help choose:
Music
Activities
Dance styles
Movements
Themes
Props
Costumes
The story or feeling behind a routine
There is no expectation for everyone to move or express themselves in the same way. Individuality and creativity are always encouraged.
🌱 Independence
Private Sessions gently support Giggle Buddies to become more independent at a pace that feels comfortable.
This may include:
Following instructions
Making choices
Asking for help
Remembering choreography
Practising independently
Managing breaks
Choosing when to join an activity
Dancing with less support over time
Support is adjusted gradually and is never removed before the Giggle Buddy feels ready.
💬 Communication and Social Connection
Private Sessions allow the instructor and Giggle Buddy to become familiar with one another’s communication styles.
Instructions may be supported through:
Demonstrations
Verbal instructions
Visual prompts
Gestures
Repetition
Counts and music cues
Additional processing time
Speaking is never required to participate successfully. All forms of communication are welcomed and respected.
Duo and small group sessions also create opportunities to build friendships, practise teamwork and enjoy shared experiences with others.
🎭 Optional Performance Opportunities
Giggle Buddies attending Private Dance Style Sessions may have opportunities to perform at Eisteddfods, expos, community events and Wiggle & Giggle showcases throughout the year.
Performances can provide an exciting goal, build confidence and create happy memories, but they are always optional.
Giggle Buddies are equally welcome to attend simply to:
Learn a routine
Develop their skills
Build confidence
Enjoy dancing
Spend time moving to music they love
Additional support can be incorporated during rehearsals and performances.
Parents and carers may also support their Giggle Buddy on stage when this would help them feel safe, confident and included. No Giggle Buddy will be expected to perform without the support they need.
👨👩👧 Parent and Carer Support
For Private Dance & Social Hour Sessions, a parent or carer participates alongside their Giggle Buddy throughout the session.
During Private Dance Style Sessions, parents and carers are always welcome to stay and provide support but are not required to participate.
Depending on the Giggle Buddy, a parent or carer may:
Participate alongside them
Help with communication
Provide reassurance
Remain nearby
Watch from the side
Gradually step back as confidence develops
Support is shaped around what helps each Giggle Buddy feel safe, comfortable and included.
🧸 A Space to Feel Safe and Supported
We understand that every Giggle Buddy learns and participates differently.
During Private Sessions, Giggle Buddies are welcome to:
Take breaks whenever needed
Watch before joining in
Use noise-reducing headphones
Ask for instructions to be repeated
Practise a simplified movement
Move at a slower pace
Change an activity that feels uncomfortable
Return when they feel ready
There is no pressure to complete a certain amount during the session.
Progress is guided by each Giggle Buddy’s comfort, confidence and readiness.
💜 Our Approach
Our Private Sessions are built around providing:
Personalised dance, movement and social activities
Clear demonstrations and step-by-step learning
Sessions adapted to individual interests, goals and support needs
Choice and flexibility
Opportunities to build skills, confidence and connection
Playful Dance & Social Hour options
Focused Dance Style instruction
Optional routines and performance preparation
Encouragement without pressure or comparison
A supportive and inclusive experience
We celebrate effort, individuality and personal progress rather than perfection.
✨ Come As You Are
Whether you would like a quieter Dance & Social Hour experience, want to learn your first routine, develop existing skills, prepare for a performance or simply enjoy moving in a more personal setting, you are welcome here.
Come as you are, learn in your own way and take each step at your own pace.
At Wiggle & Giggle, everyone belongs 💜